A 68-page printable toolkit that helps kids 4–10 notice, name and calm big emotions, in about 10 minutes a day.
Get the toolkit$28
What to do during a meltdown, how to talk it through after, and "words that help" swaps.
12 feelings faces, a feelings thermometer, body-clues map, check-ins and "big problem or little problem?"
Sign, 12 strategy cards, breathing cards, trace-and-breathe shapes, choice board and a personal calm plan.
One 5-minute activity a day, plus a star tracker to colour in.
Bedtime, leaving the park, sharing, school goodbyes, losing a game, waiting, screen time and siblings.
"After the storm" sheet, an "I can try" plan, making it right, kindness bingo and a proud jar.
Calm colouring pages, a sticker chart and a Calm Champion certificate.
Print the parts you need. Cards work best on cardstock.
10 minutes a day: a challenge, a story or a breathing card.
When big feelings hit, your child already knows their tools.
No. It's an instant digital download (PDF). You'll get a download link straight after checkout and by email.
It's designed for ages 4–10. Younger kids enjoy the faces, cards and stories with a grown-up; older kids can do most activities on their own.
No. It includes an ink-saver black-and-white version, and kids can colour the pages in themselves.
Both US Letter and A4 are included.
Yes, print as many copies as you like for your own family.
No. It's an educational resource for families, not a substitute for professional advice, diagnosis or care.
One-time payment · Instant download
14-day guarantee. If the toolkit isn't right for your family, email us within 14 days and we'll refund you. No hoops.